Resources
Curated books, podcasts, and tools to support your journey toward holistic wellness.
Holistic/Integrative health for women
- 🎤 The Wellness Mama Podcast
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On Health Podcastby Dr. Aviva Romm
Parenting books and podcasts
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No Drama Disciplineby Daniel Siegel
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The Gifts of Imperfect Parentingby Brené Brown
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The Simplicity Parenting Podcastby Kim John Payne
Trauma
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The Myth of Normalby Gabor Maté
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The Body Keeps the Scoreby Bessel van der Kolk
Pregnancy/postpartum sites and podcasts
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Postpartum Support International (PSI)www.postpartum.net
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The Natural Pregnancy Bookby Dr. Aviva Romm
- 🎤 Mom & Mind podcast
Crisis Resources
PSI Helpline (not a crisis hotline)
National Maternal Mental Health Hotline
In Austin area, Mobile Crisis Outreach Team (MCOT)