Finding Balance: How to Treat Anxiety with a Holistic Approach
Anxiety is a growing yet often misunderstood concern in a woman’s life. As external pressures rise, so do emotional strain, physical fatigue, and mental tension. While many anticipate occasional stress, fewer recognize how deeply anxiety can disrupt emotional balance, clarity, and daily functioning.
Perimenopause Mental Health: A Holistic, Integrative Approach in Austin
Perimenopause is a transformational yet often challenging phase in a woman’s life. As hormones shift, so do emotions, energy levels, and mental clarity. While many women expect physical symptoms like hot flashes and irregular periods, fewer anticipate the significant mental health effects.
How Integrative Psychiatry Supports Holistic Women’s Mental Health
Women's mental health is a deeply personal yet universally shared experience. From navigating hormonal shifts during pregnancy, postpartum, and menopause to juggling careers, caregiving, and personal growth, women often carry an invisible mental load that impacts their emotional well-being.