Holistic OCD Treatment

Integrative Psychiatry for Women in Austin

If you’re searching for holistic OCD treatment in Austin, an integrative psychiatry approach for OCD, or an OCD psychiatrist near you, you may be feeling overwhelmed, exhausted, and ready for real relief. Obsessive-Compulsive Disorder can take over your thoughts, time, and energy — leaving you stuck in cycles of intrusive thoughts, anxiety, compulsions, or mental rituals. You may look calm on the outside while struggling intensely inside. You are not alone. And effective, compassionate treatment is available.

I provide holistic, integrative OCD treatment in Austin, Texas for women and mothers who want more than a one-size-fits-all approach. Together, we address the biological, psychological, hormonal, and lifestyle factors that influence OCD so you can regain peace of mind and reclaim your life.

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Hispanic woman receiving holistic OCD treatment in Austin Texas

What Is Integrative Psychiatry for OCD?

Integrative psychiatry for OCD combines conventional, evidence-based treatments with holistic strategies that support the whole person — brain, body, hormones, lifestyle, and environment.

Rather than focusing only on symptom reduction, this approach aims to:

  • Reduce intrusive thoughts and compulsions

  • Improve resilience to anxiety and uncertainty

  • Address root contributors to symptoms

  • Support long-term recovery and functioning

  • Help you feel like yourself again

If you’ve tried therapy or medication before and still feel stuck, integrative care may offer the missing pieces.

Book a Free 15 Minute Consultation

Our Holistic Approach to OCD Treatment in Austin

Personalized Medication Management

Medication can be a helpful tool for OCD when used thoughtfully. As an integrative OCD psychiatrist, I collaborate with you to determine whether medication is appropriate and to minimize side effects while maximizing benefit.

Medication is never the only tool — it’s part of a comprehensive plan.

Evidence-Based OCD Therapy Support (Referral to OCD Specialists)

Exposure and Response Prevention (ERP) is the gold-standard therapy for OCD. Your care may include:

  • ERP-informed strategies

  • Cognitive Behavioral Therapy skills

  • Acceptance and mindfulness approaches

  • Compassion-focused techniques

We focus on building your ability to tolerate uncertainty and reduce compulsive behaviors without overwhelm.

Nutritional & Lifestyle Psychiatry

Brain health and anxiety regulation are deeply connected to nutrition, sleep, stress, and physical health.

Your plan may include:

  • Blood sugar stabilization

  • Anti-inflammatory nutrition support

  • Gut-brain health strategies

  • Sleep optimization

  • Movement and nervous system regulation

Small, targeted changes can significantly improve OCD symptoms over time.

Supplements & Integrative Supports

When appropriate, targeted supplements may support anxiety regulation, sleep, and cognitive flexibility. All recommendations are personalized and reviewed for safety with medications.

Root-Cause & Lab Evaluation

Some biological factors can worsen OCD symptoms. When indicated, we may assess:

  • Thyroid function

  • Nutrient deficiencies

  • Hormonal influences

  • Inflammation markers

  • Stress physiology

Addressing underlying contributors can enhance treatment effectiveness.

Mind-Body & Nervous System Care

OCD is not just a mental experience — it involves the nervous system and stress response. We incorporate tools to calm the body and increase resilience, such as:

  • Mindfulness and grounding

  • Breathwork and relaxation

  • Stress-reduction practices

  • Gentle habit changes

These strategies help reduce anxiety intensity and improve daily functioning.


Learn more about our broader philosophy through Psychiatry for Women and Integrative Psychiatry

You may be looking for an OCD psychiatrist near me if you are experiencing

  • Intrusive, unwanted thoughts that feel distressing

  • Repetitive behaviors or mental rituals

  • Constant checking, reassurance seeking, or avoidance

  • Fear of something bad happening if you don’t complete rituals

  • Feeling trapped in your own mind

  • Spending hours each day managing anxiety

OCD Treatment for Women, Pregnancy & Postpartum

Hormonal transitions can significantly affect OCD symptoms. I provide specialized care for:

  • Pregnancy and postpartum OCD

  • PMS and PMDD-related OCD symptoms

  • Perimenopause and midlife changes

  • Intrusive thoughts related to children’s safety

  • Many mothers feel ashamed of intrusive thoughts — but these experiences are common and treatable.

Why Choose an Integrative OCD Psychiatrist in Austin?

Holistic OCD treatment can help you:

  • Spend less time trapped in rituals

  • Reduce anxiety and mental noise

  • Feel more present with your family

  • Restore confidence and functioning

  • Reclaim your time, energy, and joy

Healing doesn’t mean never having intrusive thoughts again. It means they no longer control your life.

Holistic OCD Treatment Near Me — Austin, Texas

If you’re looking for:

  • Holistic OCD treatment in Austin

  • Integrative psychiatry for OCD

  • An OCD psychiatrist near you 

I invite you to reach out.

Together, we’ll create a personalized plan that supports lasting healing — not just temporary symptom relief.

You deserve peace of mind. You deserve support. And recovery is possible.

What to Expect From Treatment

  1. Comprehensive evaluation

  2. Personalized care plan

  3. Ongoing support and symptom monitoring

    Our goal is to help you build emotional resilience while reducing OCD-driven distress.


Frequently Asked Questions

  • Yes. Many patients benefit from integrative care that supports nervous system regulation and emotional health.

  • When appropriate, medication is included within a holistic framework.

  • Every journey is unique, though many women see improvement within several months.

  • Yes — virtual care is available throughout Texas.

  • Yes. OCD often impacts anxiety and anxiety impacts OCD. 

Start Your Holistic OCD Care

You don’t have to manage OCD alone. Compassionate, integrative support can help you regain control and emotional balance.


Schedule your OCD consultation today

Contact Me

Whether you're looking for support through a specific diagnosis or simply feel it's time to reconnect with yourself and others, our practice is here to support you with compassionate psychiatric care for women in Austin.

Let us walk with you as you rediscover your strength, reclaim your joy, and live with renewed purpose.